BEGIN YOUR mental WELLNESS JOURNEY.
counseling
Outpatient Individual Psychotherapy is a collaborative, one-on-one therapeutic service designed to help individuals navigate emotional, behavioral, and life challenges in a supportive and nonjudgmental environment. Therapy provides a dedicated space to explore your thoughts, feelings, experiences, and goals while developing practical tools to improve your overall well-being.
For many people, starting therapy can feel intimidating—especially if you have never worked with a therapist before. It is completely normal to feel uncertain about what to expect. The first few sessions are focused on getting to know you, understanding your concerns, and building a comfortable therapeutic relationship. Therapy is not about being “fixed” or judged; it is about creating a space where you can feel heard, supported, and empowered.
Therapy can support individuals experiencing concerns such as:
Anxiety and excessive worry
Depression and mood changes
Stress and burnout
Trauma and difficult life experiences
Relationship and family concerns
Life transitions and adjustment challenges
Self-esteem and identity exploration
Emotional regulation and coping skills
Sessions may incorporate evidence-based and trauma-informed approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR therapy, Somatic Therapy, and person-centered techniques. Therapy is individualized, meaning your treatment will be adapted based on your goals, preferences, and experiences.
Healing and growth take time, and therapy is a process built on trust, consistency, and collaboration. Whether you are seeking support during a difficult season of life or hoping to better understand yourself and your relationships, therapy can provide a meaningful opportunity for growth, insight, and healing.
To learn more about what to expect in therapy and different therapeutic approaches, visit the Blog section of our website where you can explore articles that dive deeper into the intake session, EMDR therapy, IFS therapy, and Somatic Therapy.
Intake Session
$200.00
60 minutes
Flat Rate
Individual Session
$150.00
Under 60 minutes
Flat Rate
That go over 60 minutes
Addition to the $150 flat rate for
every 15 minutes after the hour mark
Individual Session
$37.50
Choosing private pay for therapy allows for greater flexibility, privacy, and control over your treatment experience. Unlike insurance-based services, private pay therapy does not require a mental health diagnosis to be submitted to an insurance company, which can help protect your confidentiality and reduce limitations placed on treatment. Private pay also allows for a more individualized therapeutic approach, including flexibility in session length, frequency, and treatment modalities without insurance restrictions or requirements.While many clients appreciate the increased privacy and autonomy that private pay offers, it is important to recognize that therapy costs are paid out-of-pocket and are not reimbursed directly through insurance unless you choose to seek possible out-of-network reimbursement independently.If you have questions about scheduling, session length, or whether private pay therapy is the right fit for you, please feel free to reach out for more information.Insurance
If you plan to use insurance for therapy services, it is important to understand your individual insurance benefits, including coverage limitations, deductibles, co-pays, and any authorization requirements. Clients are responsible for verifying their coverage directly with their insurance provider and are financially responsible for any co-pays, deductibles, coinsurance, or non-covered services.Currenting Accepting
BCBS of Michigan
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Aetna
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Priority Health
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Cigna
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BCBS of Michigan - Aetna - Priority Health - Cigna -
Corporate training
We offer professional trainings and workshops for corporations and organizations focused on supporting employee wellness, resilience, and workplace sustainability through a trauma-informed lens. Topics may include burnout prevention, stress management, second-hand trauma, compassion fatigue, motivation, and emotional wellness, with an emphasis on practical tools, increased self-awareness, and creating healthier workplace cultures. Trainings are tailored to meet the unique needs of each team and designed to be engaging, approachable, and applicable to real-world workplace challenges.
Click below to scheduled a free 15-minute consultation to explore services and see if we’d be a good fit for your company’s goals.
One-time training packages
$750-$5,000
Click below for package details
Corporate Packages
Recurring partnership packages
$2,000-$8,000
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Ultimate Retainer package
$2,500-$5,000
Click below for package details
“the world breaks everyone and afterward many are strong at the broken places.”
Ernest Hemingway